You Gotta Nail the Nutrition

IMTX 2013 was my wake up call that I might need help with nutrition.  I knew I made mistakes by using new products during that race but will never know if the original plan would have worked.  I was blindly...
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Permanent Damage

I’ve had all sorts of injuries related to running and cycling since I started this endurance junky journey in 2008.  Achilles tendinitis, plantar fasciitis, bruised ribs, IT Band syndrome, piriformis and soleus pain.  Most other people involved in these sports...
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Lessons Learned From IMTX 2013

The numbers speak for themselves.  13:35:48 IMTX time.  5:36 Run time . IMTX was a huge embarrassment to me personally because I’m a fairly good runner in my own warped mind.  I had pretty loose expectations for the swim and...
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