The Taper So traditionally when you ramp down your training miles before a marathon you tend to go a little crazy.  You think you are losing fitness because you aren’t running enough and you start noticing little pains and worry...
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The Build So I had built all this running aerobic base leading into Rocky 50 and had added more intensity to my running workouts after Rocky 50.   I had cut back on my weekly mileage fairly significantly moving from...
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Why am I posting again? A friend congratulated me on my Houston Marathon performance the other day at the gym.  She is an awesome runner who has had a nerve injury that has progressively gotten worse and prevented her from...
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