The adventures of an aging pretend athlete
The Taper So traditionally when you ramp down your training miles before a marathon you tend to go a little crazy. You think you are losing fitness because you aren’t running enough and you start noticing little pains and worry … Read More »
The Peak After living on cloud 9 for a week after Chattanooga I might have tried to come back a bit too soon and did not heed the 2 week recovery time rule. I ran 8 and 13 miles the … Read More »
The Build So I had built all this running aerobic base leading into Rocky 50 and had added more intensity to my running workouts after Rocky 50. I had cut back on my weekly mileage fairly significantly moving from … Read More »
Why am I posting again? A friend congratulated me on my Houston Marathon performance the other day at the gym. She is an awesome runner who has had a nerve injury that has progressively gotten worse and prevented her from … Read More »