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The adventures of an aging pretend athlete

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Monthly Archives: January 2015

31 Jan

The Road to 3:05 – Part 4 – The Taper

The Taper So traditionally when you ramp down your training miles before a marathon you tend to go a little crazy.  You think you are losing fitness because you aren’t running enough and you start noticing little pains and worry...
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Running

28 Jan

The Road To 3:05 – Part 3 – The Peak

 The Peak After living on cloud 9 for a week after Chattanooga I might have tried to come back a bit too soon and did not heed the 2 week recovery time rule.  I ran 8 and 13 miles the...
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Running, Uncategorized

25 Jan

The Road to 3:05 – Part 2 – The Build

The Build So I had built all this running aerobic base leading into Rocky 50 and had added more intensity to my running workouts after Rocky 50.   I had cut back on my weekly mileage fairly significantly moving from...
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Running

24 Jan

The Road to 3:05 – Part 1 – The Base

Why am I posting again? A friend congratulated me on my Houston Marathon performance the other day at the gym.  She is an awesome runner who has had a nerve injury that has progressively gotten worse and prevented her from...
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Running 1 Comment

Recent Posts

  • Leadman in One Post
  • Ironman Florida – Should’ve, Could’ve, Would’ve
  • Leadville Part 3 – The Race
  • Leadville – Part 2 – Training and Experimenting Before The Big Race
  • Leadville – Part 1 – Seemed Like A Good Idea At The Time

Recent Comments

  • Georgedracy on Setting Goals for Chattanooga
  • Eugeneclori on Leadville – Part 1 – Seemed Like A Good Idea At The Time
  • Irina on Setting Goals for Chattanooga
  • Irina on Setting Goals for Chattanooga
  • Irina on Setting Goals for Chattanooga

Archives

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Categories

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Upcoming Races

10/17 Ragnar Relay
11/8 Rockledge Rumble 30K
12/14 Dallas Marathon

2015
1/18 Houston Marathon
3/1 Cowtown Marathon (Pacing 3:45)
4/20 Boston Marathon

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